Dr. Sanjiv Chopra

single post hero

Sanjiv's Blog

Why You Need Meditation

For a long time it’s been accepted that meditation is one of the most important things you can do in order to improve your wellbeing. It’s one of the best ways to get rid of all the negative emotions and allow the positive ones to rise to the surface. But so far the praise for it has only been sung by the practitioners through their subjective experiences. Practitioners of meditation say that it helps them be happier, calmer, and more creative.

These days the science behind meditation is finally showing that it is in fact one of the best things for the health of your mind and body. The physiological and neurological effects have been observed by researches, giving credence to many of the benefits that the practitioners have attributed to it over the years.

Meditation can help everyone. Even if you are already happy with your life it can make your life seem even better. When you meditate and allow your happiness to radiate out into the world, the world usually returns with abundance in kind.

Posted on: April 10th, 2015 by Dr. Sanjiv Chopra No Comments